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Key Benefits of Therapeutic Massage Massage therapy is not a procedure reserved to suffering people. Healthy people can find a massage, because massage’s role is to prevent disease and maintain the body in shape. As a prophylactic approach, fight and massage therapy aims to prevent illness or disease resulting from the buildup of fatigue that is intellectual, physical and professional. Massage is a mechanical or manual procedure applied to the skin and tissue layers, for therapeutic purposes. Massage therapy together with physiotherapy can reduce sequel of diseases and can be a portion of treatments of trauma rehabilitation, and diseases. The benefits of massage are numerous, but in this guide we will list only a couple of those. Massage improves Lymph and blood circulation
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Massage helps to activate circulation, the mechanical manipulation on the body, literally pumps the blood and lymph improving its movement. The lymphatic system functions as a provider of waste within our body. Poor blood flow, or bad lymph circulation, can be restored to normal operating levels by massage.
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Massage soothes and stimulates the nervous and endocrine systems Massage is going to have a, if executed in a pace stimulating effect. We encourage an operation of the psychomotor functions by applying stimulating massage processes. Slow, gentle, and soothing massage maneuvers are effective against excessive straining, mental tensions, anxiety pain and stress. Also the removal of exhaustion and the relaxation effect are obtained releasing, balancing the amount of stress hormones, and by relaxing the nervous and endocrine systems. The massage manipulations reduce stress hormones like cortisol, adrenaline and norepinephrine, and stimulate the production of endorphins, the brain chemical that produces feelings of happiness. Massage increases flexibility and mobility Usually, the articulations suffer of poor blood circulation, and articulation injuries are the hardest to heal because of that. Massage manipulations have a vasodilator effect that is great, and improve the blood circulation. This way wounded ligaments and articulations, tendons, will benefit from more blood means more nutrients, more oxygen, faster healing and generally more healthy joints. Massage increases muscle contractility and elasticity Any kind of massage can help to improve blood supply, oxygen flow and nutrients to your muscles. This improves muscle contractility, flexibility and delay anoxia and accumulation. By delaying glycolysis and anoxia we improve the muscle’s metabolism improving its efficacy and functioning. Massage reduces muscle tension Everyone knows that massage relieves pain and muscle contractures. The techniques that are relaxing have a relaxing effect, and the result is the reducing of the muscle excitability and contractility. This is explained by the fact that massage increases blood circulation in muscles, and naturally produce natural opiates that relieve pain, encourage the muscle and remove the muscle contraction.

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