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Handling Anxiety Attacks Minus the Medication

Millions of people from around the world continue to suffer mental disorder and anxiety is one of these conditions. Although the effects of a mental illness is life-changing, not everyone openly acknowledges the existence of these conditions. This also holds true for anxiety. Anxiety has different effects on an individual and these may include excessive sweating, shortness of breath, rapid heartbeat and inability to take control of the situation.

When a normal person would see a patient who is experiencing an anxiety attack, they are likely to think that the other person is going crazy. Anxiety attacks cripple people from irrational fear, but from a bystander, they might look funny. Because people who experience anxiety attacks are not able to get hold of themselves, accidents often happen as a result of their unexplainable fear.

Going to a psychiatrist is usually the first thing that comes to mind when the anxiety problem is already severe. A doctor can recommend a course of cognitive behavioral therapy or even prescribe some medications. Through this approach, the doctor will help you better deal with emotions and irrational feelings. While a trip to the doctor can be very helpful, there are other techniques to approach this problem. There are natural remedies that would help deal with anxiety and these remedies can either be used as a supplement to existing treatment or as an alternative to making use of medications.

Exercising will always be on top of the list of natural remedies that is being promoted by online lifestyle magazines. As a natural medication, exercising can reduce the risk of anxiety and even address any other forms of illnesses. Dopamine is released by the body when you exercise and this substance will make the person feel happy. Creating a simple routine like taking short walks or running will greatly make a difference in the mental condition of the person.

Another natural remedy to ward off anxiety is the use of hemp or CBD oil. For years, studies have been conducted to support the claim that CBD oil reduces anxiety in humans. CBD is legal and although it resembles closely to weed, the substance doesn’t have tetrahydrocannabinol or THC which makes users feel high.

You can also read about tea and other food products as natural remedies, especially those items that would make the body feel relaxed. When the body is in a relax state, the chances of getting an anxiety attack is reduced. Yoga is another discipline that is considered as a natural method of warding off anxiety attacks. Through meditation, you are also training your body to remain calm and to take control of your emotions.

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