We all need time to sleep and not only sleeping but having a good quality sleep, it is indicated that the best time to sleep is around 7-8 hours a day and hence each human being should ensure that he or she gets such a time but you will be amazed to find that large percentage of people do not spend much time when it comes to sleep.
It is important to note that having the recommended sleeping time is essential to your body and hence you will be able to relax, have a good information alertness and retention, you will be able to give your body time to achieve the muscle growth also you will achieve muscle synthesis and more importantly you will get the muscle repair which is vital for your good health and development. There are any reasons as to why you are not having the sleeping time that you need, the following are some of the reasons as to why you are not sleeping well.
You should know that one of the conditions that might affect your sleep is insomnia, insomnia is a condition that can be chronic and hence once you have such condition you will not be able to sleep like before, some of the things that make you have insomnia include medical conditions, change in the work shifts high and increased levels of stress and more so you might have some emotional disorders that make you to hardly fall asleep.
You should know that one of the disorders that will make you lack the sleep is the wake-sleep disorder that is caused by lack of concentration of your sleeping time and hence you will have irregular sleeping time and patterns and that way you will affect the rhythm of having a good sleep and hence you will affect the rhythm of response to the dark and light and if the condition goes unchecked it can be chronic to a point of becoming insomnia.
When it comes to the stress and anxiety you will find that actually, the level will be one of the things that will affect the sleep of the person, high levels of stress will be a concern for lack of sleep while increased anxiety that is above the normal range will be actual cause of lack of sleep since worrying about day to day activities can be normal. the remedies to address the disorders are as shown below.
You should avoid alcohol, eating too much and high sugar meal before you go to bed. You can have some activities to relax your body, some exercises or meditation will help you to get a clam sleep You can use some natural aids such as the certain oils, reduce the TV time to bed and as having some sweet sleep that will give you some sweet dreams.