Stopping smoking is a huge decision; therefore it should be taken seriously. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
One needs to have a plan to ensure that they succeed in quitting the habit. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. These tips will be helpful in getting you prepared for the task.
Getting the support you need makes the journey much easier. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
On top of that, you should see a doctor for professional help. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Give Yourself a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. You need to know that stopping smoking all over a sudden and with no strategy can increase your chance of turning back to the smokes later on.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. As you wait for the quit date, you should use the time to understand what triggers you to smoke such as certain drinks or environments.
Buy Other Nicotine Alternatives.
Have a backup plan in place even if you are planning to stop smoking immediately as a precaution again withdrawal symptoms. Most nicotine replacement including cheap vape juice, lozenges, Nicotine gum, patches, and smoking sprays are accepted and safe to use to fight the signs of nicotine withdrawal when you quit smoking; they can help you to resist the desire to smoke a cigarette should you experience any severe withdrawal symptoms.
Indulge in New and Exciting Hobbies.
One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. Find a new hobby beforehand to ensure you have something to do straight away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as possible!.