Tips of Regaining Control in your Life
If you are feeling overwhelmed by life, there is a huge likelihood that it is tied in with your sense of control. For many people, as soon as they feel the loss of time control, almost everything can start to feel like a massive burden pulling you down. If things you are responsible for beginning to feel like one big, chaotic mess, here are some ways you can regain focus.
Create Limits of Trade-Offs
Often, most people have tasks that they must do but aren’t exactly gripping. If you try your best to practice good time management, but your never-ending to-do list still overwhelms you, it is time to put limits on your trade-offs. Not unless a routine chore is very essential, if it does not add any benefits in the long run then you have much better things you should be doing. Make up your mind on what you are going to do and what you will forego. Good negotiators have clear ideas about what they will, and won’t renounce before the sit-downs begin. If you find out that all your plans always go awry, then this is obviously a habit that you should try to keep.
Seek the Assistance of Others
If you are feeling out of control because of the many things on your to-do list, you may have the opposite problem. Many professional life coaches like Joe Ranieri are always talking to people who cannot trust those around them to help. Many individuals who feel overwhelmed are in fact hellbent on being in control to the extent that they won’t let anyone help in any of their responsibilities. If your to-do list has much stuff on it, try to figure out someone who would be willing to take this work or at least help. In a professional environment, there may be nobody who is good at the job as you are, but you can teach them how to do it satisfactorily.
Establish your Priorities as a Habit
People who are successful make a daily habit out of prioritizing the things they do and making a plan of their day around those priorities. Set yourself a short window each morning, usually five to ten minutes will do, and invest this time solely in setting priorities for yourself regardless of it being a work day or not. Think of the non-negotiable meetings that you must attend and anything that you want to complete the course of the day. From there you can make a priority list and plan out the time that you have more efficiently. As the day goes by, make a stop after some time and determine whether you are or not following your priority list.