The Best Advice About Resources I’ve Ever Written

Plantar Fasciitis: A Guide Plantar fasciitis is a painful inflammation of the fibrous tissue tendon that is found below the foot. The toes and the heels are usually connected with the fibrous tissue. The tissue aids shock absorption on the foot and is also known as the plantar fascia. One of the causes of the inflammation is poor foot and knee mechanics like flat feet and inward pointing knees which results to poor walking patterns that in leads to unbalanced distribution of body weight. The type of shoes also plays a role in the development of the disorder. Protection of the foot is hindered when using thin-soled and loose shoes are worn. High heels causes shortening of the tendon thereby putting stress on the fibrous tissue. Rapid increase in body weight causes stress on the foot resulting to swelling of the plantar fascia. Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. When you walk for quite some time the pain increases and intensifies further when you stand for a long time. The pain also disappears when you are exercising and starts immediately you stop. If you suspect that you have the problem then you should seek doctors attention to confirm you suspicion before you start the treatment process.
6 Facts About Wellness Everyone Thinks Are True
After you confirm that you are indeed suffering from plantar fasciitis, here are some of the treatment method that you should apply to remedy the situation. The surest way to cure plantar fasciitis is through the use of night splints. Night splints stretches the foot at night while you sleep releasing pressure on the foot tissue tendon. Most people do not prefer the use of night splints because they are usually uncomfortable.
6 Facts About Wellness Everyone Thinks Are True
Inappropriate footwear being one of the causes then another way to help the situation is putting on good footwear. The shoes should be able to absorb shock while you are walking. You can replace the inner soles of your shoes instead of buying new pairs of shoes. In order to reduce the stress felt be the foot tendon the insoles should have large pad area and soft. Massaging of the foot is also another way to cure plantar fasciitis. The massages should be done around the ankle which will lead to reduction in pain. The problem cans also be cured through regular simple home exercises. If you follow the methods of treatment regularly you will be able to start feeling a difference in less than a week. The pain will prevent you from running your errands smoothly and therefore you should start the curing procedures as should as you feel the pain.

Leave a Reply

Your email address will not be published. Required fields are marked *