Wise Tips to Quit Smoking
Making a decision to stop smoking should be taken seriously. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Nicotine in cigarettes is highly addictive. Therefore, taking many cigarettes may result in leaving difficulties. People find it hard to quit smoking as it is a big task. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below are tips that can assist one in quitting smoking for good.
Looking for support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. Peer groups hosted by professionals could also offer support to the smoker. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members and friends that he has decided to quit smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Setting up a time that one will stop smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. A smoker can lessen the amount of cigarette consumption before the set quitting date. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Buying other nicotine products. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Withdrawal symptoms are reduced by the utilization of these nicotine sources.
Identifying a different hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.